Our Address

Bellbrae, Great Ocean Road, Victoria Australia  3228

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TEL: +61 430 426 331  

E-MAIL:renee@jareseben..com.au

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© 2019 Jareseben ABN 85538863787. 

YOGA CLASSES

Whether you are commencing your relationship with an introduction to yoga or are wanting to explore & experience your boundaries our local qualified instructor will lovingly take you through a practise of Slow Flow, Vinyasa or Restorative yoga. If you have a specific yoga journey you are looking for then this can also be accommodated. Please review information below  in preparation for communication from our Yoga instructor on your choice of class before your arrival for Customised & Designated Re-Treats.

FOUNDATION

Suited to you if you’re a newcomer looking to learn the basics, a yogi wanting to go over the foundations of your practice or perhaps you are returning to yoga after injury/illness. Expect to explore poses, breath & safe techniques that will have you getting the most out of your practice. The best part is that there will be time for questions and an opportunity to workshop a few poses.

VINYASA

Get your body moving with this energetic practice. Expect to build heat as you flow through a dynamic and playful class. Best suited to those with a regular yoga practice.

SLOW FLOW

Flow with ease and grace, as this slower moving practice gives you space to move mindfully between poses. Perfect if you want to move and chill a little. The perfect balance. Best suited to those with some yoga experience.

YIN / RESTORE

A more meditative and therapeutic style of yoga that will have you holding postures for a little longer. Encouraging the release of tension as you soften and surrender. Plenty of props are used in this super chill class. All levels welcome. 

YOGA WORKSHOPS

HOME PRACTISE

How to create or develop selecting from ; 1. Restorative or 2. Slow Flow.

SUN SALUTATIONS

Poses broken down.

FOUNDATIONS

Foundations of Yoga explored.

CHAKRAS

Activating and incorporating, connecting to and getting t to know the 7 energetic centres of the body.

SELF CARE

Rituals and practices.

DEEP REST

Yin/restorative yoga and relaxation techniques to release stress and support sleep. Saging, energetic cleansing and crystals.

BREATHE BASICS

Understanding breathe work to bring a greater sense of calm.

SELF LOVE

Sitting in nature, journaling and enquiry to help reconnect you to your heartspace.

MANIFESTATION

We tap into our creative power and dare to dream big. Meditation and vision boarding will set us up for success.